Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Dr. Will Van der Reis, orthopedic surgery and sports medicine physician at the Queen’s Medical Center-West O’ahu explained that the rotator cuff consists of two big groups of muscles in the ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

A deep dive on the ACL tears to Carvajal, Militao, Alaba, and Joan Martinez; PLUS: Insight on Bellingham’s shoulder.

"I think it’s important for both girls and boys to see women in [coaching] roles,” says Henyon. “Both because you can’t be ...

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...

“The exact reason these became vestigial is difficult to tell, as our ancestors lost this ability about 25 million years ago, ...

If you can wiggle your ears, you can use muscles that helped our distant ancestors listen closely. These auricular muscles ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

A new year is here (yeah, we don't know how that happened either). With another trip around the sun often comes goal setting—moving more throughout the day, being able to run a mile without ...