“Never microwave a hard-boiled egg,” said Amanda Holtzer, a registered dietitian in Nutley, New Jersey. “Doing so causes ...

Reheating leftovers in the microwave can make some foods unsafe to eat or degrade their nutritional value. Foods like boiled ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The Key Nutrients for Optimal Recovery Protein Protein is essential for recovery, as it provides the building blocks necessary for muscle repair and growth. Cur ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

In Fall 2024, the athletic department of Southeastern Louisiana University strengthened its sports performance team with ...