Climbing techniques have evolved over centuries, often creating controversy and debate. The use of acclimatization methods to expedite expeditions lies at the c ...

You can try multiple methods to prevent altitude sickness. The right option for you may depend on your situation. Here are ...

"Our air conditioners have been controlling temperature and humidity, but maybe the air conditioners of tomorrow will also ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

Nitrous oxide highs are short-lived, so people may decide to keep inhaling the gas to make the feeling last longer. However, ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

The common medical devices don’t work as well for Black patients. The FDA is now trying to do something about it.

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

Drinking damages the body's DNA, leading to cancerous tissue growth. The safest option is to avoid consumption, experts say.