More than the standard spa massage and requisite fitness gym, discerning travelers now seek tailored experiences that support ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s activewear trends are expanding to ...

“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and coauthor of More Than a Body: Your Body Is an Instrument, Not an Ornament, ...

As we enter 2025, HCM reflects on the key trends of last year and what else might break through this year. Reformer Pilates ...

In an attempt to reframe the thinking around new year goal-setting, a new wellness trend has popped up online. It’s called the ’Winter Arc,’ and it involves utilizing the cold, dark earlier months of ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.