The Yoga Sutras, 196 short threads of wisdom compiled by Patanjali over two thousand years, offer guidelines for living a ...

Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Make friends with the mind. Yoga taught me this splendid reunion ... kirtan was popularised in the sixth century with the Bhakti movement. Out of the four kinds of yoga I trained in during ...

“Yoga is an integrated health-management system using breath, movement and meditation to unite mind, body and spirit. It also incorporates elements of philosophy, science and an ethical way of livin ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

In this fast-paced world, the need to slow down has become essential more than ever. The hustle of daily life can affect ...

“Pranayama is not just breathing exercises, but a way to control the Prana, the energy that governs all movements ... mind,” he explained. He also emphasized the transformative power of yoga.

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.