Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Make friends with the mind. Yoga taught me this splendid reunion ... kirtan was popularised in the sixth century with the Bhakti movement. Out of the four kinds of yoga I trained in during ...

engage in physical movement, and mentally prepare for the challenges ahead. Also, having a mindful routine like practicing yoga and pranayam keeps your body and mind healthy and happy. Dr Narendra ...

Embrace the final moments of 2024 with an unforgettable New Year’s Eve celebration at Yoga Soup with Ecstatic Dance SB. Step ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.