Unlike tortilla chips, though, edamame is made of vegetables — each pod has two or three beans, like peas. In fact they're soybeans, right? At least that's what we've always been told — but is ...

A food expert has urged people to add a 16p freezer staple to their meals in order to boost gut health and up your vitamin intake. According to Professor Tim Spector, founder of Zoe Health, the ...

To make the spread, place the edamame beans and peas in a saucepan of boiling water and simmer for 3 minutes to soften. Scoop out with a slotted spoon and transfer to a blender or food processor.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...