A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Muscle cramps are something many people deal with as they get older and unfortunately they’re often very painful. Most people ...

Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

and you should combine them with plant foods that contain a lot of fiber and complex carbohydrates. Eating this way ensures that your body releases just enough insulin to shuttle amino acids that ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Dr Clare Bailey Mosley has shared one of her favourite recipes - a low-carb bread that can be made in just two minutes. The ...

Plastic surgeon Dr. Anthony Yuon has spent years studying how to live longer and maintain youth. He shares the ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...