Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Mediterranean Diet is a way of eating that emphasises plant-based foods and healthy fats Read this article to understand how ...

Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol ...

According to Cresci, foods to remove from your gut, or eat in lower amounts ... the energy to check off many of the things that keep us healthy, including exercising or finding a nutritious ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

If summer has left you a little sluggish, it's time to give your gut microbiome some love with these Moodi pre + probiotic ...