Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Almost 1 in 10 patients receiving HIV care may have binge eating disorder (BED), a significantly higher rate than the 0.3% reported in the general population, according to a cross-sectional study.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

and proper diet; there are ways to gain the same too. Healthy weight gain is a gradual process of adding muscle mass and subcutaneous fat while avoiding unhealthy belly fat. It involves eating ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...