By taking action with your doctor, they can properly diagnosis health issues, and help develop an action plan for your life.

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

February is Heart Health Month and according to the Centers for Disease Control and Prevention, someone in the US experiences a stroke every 40 seconds. Additionally, someone in the US dies of stroke ...

Advances in technology have made it increasingly easier for people to self-monitor their heart health, whether it's via a ...

Heart rate zones are a useful thing to understand if you're trying to achieve certain goals with your workouts. With wearable ...

The NFL coaching carousel is spinning again in 2025, with six teams searching for their next head coach. For those aspiring to join this elite group, it’s a golden opportunity to be part of an ...

What does it mean to know your “maximum” heart rate? Your maximum heart rate is, by definition, the fastest your heart can possibly beat. If a watch tells you that your max is ...

These biological realities mean the actual period of viable fertility ... That can be hard to do. Among those who use FAM inconsistently or incorrectly, up to 24 out of 100 become pregnant each ...

all-natural way to lower your numbers? Heart-healthy soluble fiber is found in foods like oats, beans, lentils, edamame, fruits and vegetables. And it does more than just lower cholesterol.

You'll be aiming for a heart rate of around 70%, but that doesn’t mean doing ... last one. The number you see at the end is a good estimate of your max. Obviously, don't do this if you've ...

“Australians witnessed a Test series for the ages; so many moments and storylines that kept the whole country on the edge of their seat and glued to Seven and 7plus Sport in record number ...