We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Coldplay Bassist Guy Berryman talks about life on tour, his fashion label, the future of the band, and much more.

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout boredom.

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Jennifer Lopez is undoubtedly one of the most admired women in the music industry and the entertainment world. Over the years, she has managed to stay on top, not just because of her talent, but also ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Here at FOX 13 News, we have been getting calls into our newsroom from people asking about objects they've been seeing in the ...

If you buy something, we may earn an affiliate commission. Not to toot our own horn, but we know a thing or two about the best exercise ... They fit like a glove and look great even after hours ...

To do Cat-Cow Pose, a person can: Start on their hands and knees on an exercise mat. Tuck their head downward and arch the back into a “cat” pose. Slowly extend the neck to look upward ...

Even if you ... to do those. Gallarzo advises that as a beginner you should also be working on bodyweight movements like squats, lunges and planks, as well as trying some basic pull exercises ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.