Small changes to you life every day could make a big difference according to the late health expert Michael Mosley ...

Coldplay Bassist Guy Berryman talks about life on tour, his fashion label, the future of the band, and much more.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Want a strong and defined body like Enmanuel Beltrán? Discover how military exercises can help you build muscle and improve ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout boredom.

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

We often engage in exercising our bodies. But do you know the importance of exercising your brain? Brainteasers, puzzles, and ...

Jennifer Lopez is undoubtedly one of the most admired women in the music industry and the entertainment world. Over the years, she has managed to stay on top, not just because of her talent, but also ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...