When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...

What you should eat The experts, however, say one can still enjoy their special days by eating healthy. “Boiled food is very nice. Take fish, chicken, local chicken. These are good foods,” Dr ...

If that’s also your preferred way to prepare broccoli, tips on how to achieve crispy roasted vegetables include getting them ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

are safe to eat after their best before dates. Even if it's turned mouldy on the outside, the exterior can just be cut off and the interior consumed. You will see 'use by' dates on food that ...

even if the label says ‘eat within a week of opening’ and you have only opened the food today. If a food can be frozen its life can be extended beyond the ‘use by’ date. But make sure you ...

“You get all these mixed messages, people saying ‘man, you’re looking fit, you’re looking lean’ and you feel great about that, (but) you might be on the very edge and not eating enough ...

The lawsuit noted that Martinez grew up eating heavily advertised ... they say have failed to police ultra-processed foods. “If you or your child have suffered health problems that your doctor ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.