As Clayton Callender’s name rang out across Lincoln Tower Park’s turf field in April 2023, the air seemed still. Then, the words sank in and a roar of cheers erupted from the crowd. Standing at the ...

dance and baton twirling from her studio in Mount Joy. Many go on to perform with college bands, like Ginder and Schneider, who’ve competed on the baton school’s traveling competition teams ...

ANDY BLACKBURN | Staff Photographer Jan 10, 2025 1 hr ago ...

Dams that are stakes winners are in bold caps. * indicates that the dam is a stakes producer.

If you struggle with falling (and staying) asleep, a weighted blanket can be a useful accessory to help you enjoy a better night’s slumber. That’s because the added weight can help reduce ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

If you’re frequently tossing and turning at night, you might want to consider swapping out your comforter for a weighted blanket to help you sleep. A weighted blanket is a knit or sewn blanket that is ...

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