BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

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The weight loss guru says when you get weighed can impact the results on the scales and he says he has 'science on my side' ...

On York Boulevard in Los Angeles, a blurred black hole hangs on a dark wall, joined only by a pair of headphones playing ...

Maintaining balanced blood sugar levels is essential for overall health and well-being in today’s fast-paced world. Many individuals are searching for natural solutions to support their health, ...

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Many people know horses' caloric needs are higher in cold weather, but how much higher? And how cold does it have to be for ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...