While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

Millions of people have used Ozempic and similar drugs to lose weight, but are unhappy with the way their faces change, ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

However, when it comes to gaining muscle in a calorie deficit, according to evidence it might be less farfetched than we once thought – you may have heard of this referred to as ' body recomposition ' ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Internet sensation Prajakta Koli, aka 'Mostlysane', lost significant weight but it was not with strict dieting regime. Read on to know how she did it.

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

John Stenson lost 3 stone and gained better health and now has set up his own Carrick-on-Shannon Slimming World business ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Several Hollywood stars, including Jelly Roll, Jessica Simpson and Kathy Bates, showed off dramatic transformations in 2024 after dropping 100 pounds during their weight-loss journey.

Anant Ambani underwent a drastic weight loss transformation. The fitness trainer who helped the Ambani's, Vinod Channa, ...