Regular exercise is undoubtedly part of the weight loss picture, but how exactly does it impact body fat and fat storage? Let ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Internet sensation Prajakta Koli, aka 'Mostlysane', lost significant weight but it was not with strict dieting regime. Read on to know how she did it.

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Fitness experts have shared a simple 'trick' that could help you lose weight and stick to your workout routine in 2025 ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

The experts at Fitness First shared a simple tip to help you achieve your weight loss goals: "Set action-based goals rather ...

Walking is a simple and effective exercise with numerous health benefits. The best time to walk depends on individual goals ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...