Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

There's a new way to work out in metro Detroit: it's called an EGYM and is the first in Michigan. It promises smart fitness ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Dr Mike Israetel explains the science behind leg day exercise order — you'll be surprised by the move he recommends beginning your sessions with ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...