Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...