The researchers found that intermittent fasting didn’t seem to have additional benefits over the nutritional education group when it came to reducing visceral fat, which surroun ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

In the ever-evolving world of weight loss solutions, AquaSculpt emerges as a game-changer that promises to simplify the ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a groundbreaking option that promises to ...