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Over 60? Here Are the 5 Best Weight-Loss Workouts You Can Do
If you're over 60 and looking to lose weight ... and slow intervals for 20 to 30 minutes. RELATED: 5 Best Weight-Loss Workouts for Seniors Strength training is essential for maintaining muscle ...
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...