In a recent interview, Tanishaa Mukerji talked about her weight loss. She candidly spoke about how hormonal fluctuations also ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

T wo recent studies are helping to explain the benefits of exercise and its ability to control your hunger cravings—a hot ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

GLP-1 medications such as Ozempic and Wegovy have had a transformative effect for those struggling with weight loss. Many celebrities have joined the ranks of those who swear by the medication ...

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is ...

a person loses 8% to 15% more weight with weight loss injections within 12 to 18 months than with diet, exercise, and oral medications alone. It is important for a person to consult a healthcare ...