As I watched my husband walk up the beach on our winter sun holiday last month, I felt, if I'm being painfully honest, disgusted. By contrast, I felt the most confident I've been in years.

Hum dono (Manoj and Ninad Kamat) ko yeh hua ki thoda apne aap ko fit rakhte hain. Aur jo apna staff leke jaate the, uss mein ek trainer leke jayenge. Toh, Ninad aur maine share kiya ek trainer. Aur ...

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from forming a line that wound throughout the south side of the Brownsville ...

Intense workouts may suppress appetite more effectively than moderate exercise, according to a study from the University of Virginia published in the ‘Journal of the Endocrine Society’. The effect was ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Wake Forest University is launching a new osteoarthritis study and they’re looking for volunteers to participate.

Jaclyn Cordeiro, fitness expert and Alex Rodriguez's girlfriend, recently showed her dedication by hitting the gym at 17°F. She plays a crucial role i ...

Oprah Winfrey has been slammed for her controversial comments about 'thin people' while discussing her use of weight loss ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Discover the truth about sparkling water’s role in weight loss. Does it help or hinder? Learn the science and practical tips for healthier choices.

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...