Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

A young girl from Indonesia lost 20kg after learning some valuable lessons on her weight management journey. For Novita ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

When we consume high volume, low calorie diet, it helps in keeping us full, and managing cravings. Nikita shared her secret ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Given that more than 40% of Indian adults are struggling with obesity and diabetes, affordable weight-loss drugs are expected ...