A liquid diet involves consuming only liquids or foods that liquefy at room temperature. It's often prescribed medically for surgeries or intestinal issues but also used for short-term weight loss.

Whether you’re blending a classic strawberry-banana combo or going green with kale, spinach and pineapple, the possible smoothie flavors are almost endless. Need more protein? Add some Greek yogurt, ...

With at least 6 grams of fiber per serving, these comforting vegetarian soup recipes are satisfying and delicious options for a meatless winter meal.

Struggling to lose belly fat? It's not just about what you eat, but also your daily habits. Are you unknowingly sabotaging ...

Jason Goldstein, food blogger and cookbook author of “101 Kitchen Secrets,” shares some of his tips and tricks to save you ...

Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.