As the new year begins, many people are setting weight loss as their top resolution. If you’re looking to make a lasting ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Carle Health Methodist Hospital welcomed the hospital’s first baby of 2025. At 12:23 a.m. on Jan. 1, 2025, at 7 pounds, 2.3 ...

Guna Bilande, who specialises in helping overweight people undergo total lifestyle transformations, believes a simple ...