A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Ozempic is synonymous with weight loss for many people ... Ozempic is approved to treat Type 2 diabetes by the U.S. Food and Drug Administration, while Wegovy is approved specifically for weight ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals.

With Christmas and New Year right around the corner, gorging on delicious food will be the norm ... happier life with determination. Also Read: Weight-loss drugs: A game changer for India ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health ... Bake the sweet potatoes and prep the filling in advance, then store ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

LONDON, Dec 18 (Reuters) - A new class of weight loss drugs developed by Novo Nordisk and Eli Lilly “opens the possibility of an end to the obesity pandemic” alongside other interventions ...

According to the Centers for Disease Control and Prevention (CDC), 2 in 5 people in the United States have obesity. The obesity rate was 30.5% from 1999 to 2000. From 2017 to 2020, it increased to ...

sending the Monarchs to their first loss of the season. Henry Wikstrom scored 13 points, while Malik Underwood, Drew Krsul and Jack Hughes scored 12 each for the Spudders. The game was tied ...

Step-by-step meal planning Step 1: Set aside time twice a week for food prep. Chop and cook ahead for the next three to four days. Pack in meal-sized portions for the fridge. Step 2: Try batch ...