The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and ...

The Little Cottage Café in Bismarck serves up hearty, delicious breakfasts that will make your morning unforgettable! Nestled ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

The memoir “The Harder I Fight the More I Love You” tackles the singer's tumultuous childhood and complicated relationship ...

With stories set in Ancient Rome, Gilded Age New York, and more, these are the most anticipated historical fiction books of ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

"Will our society shift to encouraging better nutrition and lifestyle choices to prevent poor health outcomes? Only time will ...

Read here for a detailed financial analysis of Medifast stock post-pandemic, GLP-1 impact, and the company's collaboration ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

Fitness expert Raj Ganpath's new book, 'Simple, Not Easy,' offers practical advice on health and fitness. Published by Westland Books, it emphasizes understanding the big picture of fitness, tackling ...