Abi Hodkinson aged 52 from Shrewsbury is living a pain free life after losing an incredible 5st 7lb with her local Slimming ...

A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...

Losing weight is a challenging journey that demands commitment, discipline, and a balanced approach to diet and exercise. A fitness influencer, known for her inspiring transformation, recently shared ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight without exercise.

Heart disease and type 2 diabetes run in my family. Several close family members have been living with type 2 diabetes (T2D) ...

Only about 5% of Americans meet their daily fiber needs. A three-ounce serving of bell peppers only has around a gram or two ...

Instead of being “militant,” Nasir advised, “aim for an 80% success rate when you’re first starting a new habit.” It’s ...