Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.

Hoping to correct your course on ‘Destination Fitness’ in the New Year but want no ‘impossible’ tasks, and nothing too fancy?

With the ever-growing fitness craze we’ve seen this year, it’s safe to say that everyone was looking for the next big thing ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Prof Kamila Hawthorne, chairwoman of the Royal College of GPs, warned people are putting themselves at risk by buying ...

Over half of Brits admit they want to change their lifestyle and diet - but 'never get round to it' for these reasons ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

THIS party season, it seems everyone is thin. Clavicles rise from party dresses, cheekbones are sculpted, middle-aged waists ...

Patients taking a compounded alternative to Eli Lilly's weight loss drug Zepbound will need to transition to the name-brand ...

As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family ...