“The Purple Peel Exploit underscores how antioxidants like those in Maqui Berry can boost cellular health,” said Dr. Nakamura ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.

Hoping to correct your course on ‘Destination Fitness’ in the New Year but want no ‘impossible’ tasks, and nothing too fancy?

With the ever-growing fitness craze we’ve seen this year, it’s safe to say that everyone was looking for the next big thing ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Prof Kamila Hawthorne, chairwoman of the Royal College of GPs, warned people are putting themselves at risk by buying ...