Everything you need to know about using Ozempic, Wegovy, and Mounjaro to shed those extra pounds. We dive into their perks, ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and Functional Diagnostic Nutrition Practitioner ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

Ask your doctor to take a look at what you’re eating, and how much of it, to make sure you’re getting enough fuel—meaning ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.