Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a magic drink worked wonders for ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as it retains nutrients and flavour. Plus, steamed momos tend to have fewer ...

Look for items that are high in protein, high in fiber, and lower in calorie. This will help keep you fuller for longer.

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

A lady who had reduced her belly fat described her experience, highlighting five crucial actions that enabled her to succeed.