Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

People in Lambeth can join a free weight loss and exercise programme to help shed the pounds and maintain a consistently healthy weight.

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

A woman has shared a peek into her weight loss journey, and it's fair to say it's a lot more relatable than a lot of the ...

A woman has shared how she's on a 'weight loss journey' – but doesn't believe that means you have to cook fancy meals, or stop yourself from indulging in chocolatey treats ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...