From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

Shannon Wilson said she felt like she had let her children and herself down and knew she had to do something about her weight ...

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

We’ve all heard about the benefits of exercise, but did you know that something as simple as a post-meal walk could be the secret to controlling ... Continue Reading → ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all fasting groups, regardless of the time-restricted fasting method, had more weight ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

She noticed that William was consistently hungry after school and had lost a significant amount of weight, leading to ...