Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Are you trying to shed off those extra kilos? Check out empty stomach vs. post-meal walks: which one is more effective for ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Losing weight in winters is no less than a challenge, as the cold weather calls for overindulgence, which mostly leads to a ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

While you may burn fewer fat calories compared to a fasted walk, walking after a meal can be gentler on the body, especially ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...