When we focus on improving health, rather than losing weight, there is a greater likelihood to engage in physical activity ...

BBNaija reality star Angel Smith has left fans in awe following a recent video showcasing her remarkable weight loss progress.

Melissa Ricks, a well-known celebrity mom, delighted many of her fans and followers after throwing a joint birthday party for ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of ...

Aghoris captivated crowds at Maha Kumbh 2025 in Prayagraj with their unique ‘Masaan Holi’ celebration, blending ash rituals with vibrant festivities. Saints and onlookers joined the spectacle, adding ...

As part of Lexington’s celebration of its 250th birthday, special emphasis will be placed on wellness with free workouts, neighborhood concerts and blood donor opportunities in January.

Just about a week into 2025, how are you doing with keeping your New Year’s resolutions?  Many of us use the start of each ...

In this Jan. 1, 2019, file photo a “Happy New Year” hat lies on the wet ground along with other items following the ...