When we focus on improving health, rather than losing weight, there is a greater likelihood to engage in physical activity ...

BBNaija reality star Angel Smith has left fans in awe following a recent video showcasing her remarkable weight loss progress.

Melissa Ricks, a well-known celebrity mom, delighted many of her fans and followers after throwing a joint birthday party for ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of ...

Taking charge of your health is the best gift you can give to yourself. And this 23-year-old is a living example of it. From ...

Coldplay is back in India after years. The band has arrived in Mumbai for the 'Music of the Sphere World Tour'.

Hibernation: this entire idea came to this author’s attention again during a casual conversation with several friends. They ...

Sunday marked a poignant day for Editor & Publisher Dan Evans. On that day, at about 3 a.m., he officially surpassed the ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

It's been an eventful 14 months for former Washington Commanders defensive coordinator Jack Del Rio. On Friday, the ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...