This woman and a fitness coach lost 40 khs and shared her special drink that worked for bloating and weight loss too.

Hibiscus tea is known for its diuretic and appetite-suppressing effects, but there's no solid proof it helps with weight loss. Discover its benefits and potential side effects.

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

"Drinking carbonated water can have some effects on the digestive system, particularly for individuals with sensitive stomachs or pre-existing gastrointestinal conditions," Takahashi wrote. Those ...