Longevity Experts Say Grip Strength Is An Indicator of How You're Aging—Here's Why That Matters
In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
Sharon Gam, Ph.D. on MSN2d
How To Choose The Right Weights For Your Strength Training Exercises
If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...
Why recording your workouts can help you hit your fitness goals
Here’s how to use your phone to reach your fitness goals.
Meghan Trainor Reveals The Workouts That Helped Her Lose Weight: 'Definitely Saw The Benefits'
Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her first headlining concert tour in over seven years. But in doing so, the ...