Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

Ivanka has been open about her love for savoury foods, such as stews, sausage, noodles, and anything that involves melted ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Ivanka Trump, daughter of President-elect Donald Trump and wife of businessman Jared Kushner, opened up about her fitness and toned body.

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...