When Jim Weider formed The Weight Band in 2013 to continue the musical legacy of The Band, he was well qualified for such an undertaking, having replaced The Band’s original guitarist Robbie ...

When someone mentions weight training, pictures of bulging muscles and chiseled physiques, akin to the ripped lifeguards on Baywatch, may spring to mind. However, the advantages of lifting weights ...

It's common knowledge that consistent weight training benefits fitness and reduces injury risk. The mention of lifting weights usually prompts images of buff bodybuilders and Abercrombie models in ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

I had some prior experience with strength training, but I always focused on light weights. This time, I wanted to lift heavy and learn how to incorporate resistance training into my routine for ...

King isn't lifting light weight, either. While he doesn't try to max out his weight, a typical session might involve three sets of 12 reps. On the bench press, he could be hitting as much as 140 ...

I bought a set of FitBeast resistance bands in five different ... its pull is more powerful at the top of a lift than it is at the bottom, compared to a weight that’s exerting the same force ...

Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis pain. King works out five days a week doing bench presses, leg presses, and cardio on the elliptical.

I’ve been dealing with some significant pain and weakness in my right shoulder, so I decided to grab my favorite resistance bands and get back to basics with this 4-move routine. After only a ...