A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The ...

Kelsey Wells shares her expert tips for strength training, emphasizing slow and controlled movements to improve muscle growth ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Pranjal Pandey, a certified nutritionist shared her 8 non-negotiable habits that helped her loose weight ...