Aging brings various challenges and opportunities for reexamining sleep health. It’s high time women’s health reaps the benefits of this new frontier.

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

Health Advocacy Awards highlight people who are using their platforms to advocate for patient communities or contribute to ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

A friend of mine gained 40 pounds within a couple of years, yet she had been dieting the entire time. She was at a healthy ...

In addition to adding remedies like Metamucil, Black women are also snagging wellness secrets from their communities to support their journeys.

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

You may hear your friends, sisters, or mom talk about menopause as the time in life when your body naturally stops having ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...