When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

To achieve sustainable weight gain, it’s essential to prioritize ... If you need assistance in creating a personalized meal plan or navigating any potential health concerns, consulting with ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

She had stopped leaving the house - and it was a miserable time where fad diets left her hungry all day and a KFC chicken ...

Lose fat and gain muscle with this simple and effective 15-minute weekly meal plan! 🍳💪 Perfect for ... Well Trump wants to end daylight saving time: We’ve tried before — here’s what ...

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

In this Woman ... time of the year, and let's face it, everyone indulges a little extra over the holidays, it's considered normal. But researchers have found that people are more likely to gain ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Anushka Sharma and Victoria Beckham swear by the monotrophic diet for improved digestion, weight loss, and simplified ...