Aging brings various challenges and opportunities for reexamining sleep health. It’s high time women’s health reaps the benefits of this new frontier.

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

Rihanna's enviable figure isn't just the result of her workout routine; it's also thanks to a flexible and varied eating plan ...

Health Advocacy Awards highlight people who are using their platforms to advocate for patient communities or contribute to ...

When there is a gap in knowledge on any women’s health issue, it leaves the door open for all manner of scams. “Because ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...