When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

To achieve sustainable weight gain, it’s essential to prioritize ... If you need assistance in creating a personalized meal plan or navigating any potential health concerns, consulting with ...

She had stopped leaving the house - and it was a miserable time where fad diets left her hungry all day and a KFC chicken ...

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

SHAUGHNA Phillips has transformed her body with old fashioned blood, sweat and tears – ignoring fast fixes like skinny jab Ozempic. Now aged 30 and five stone lighter than the 15-and-a-half ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

Embarking on a weight loss journey isn ... following a meal plan, or staying hydrated, small, consistent actions add up over time. Rajii emphasizes that it’s not about having perfect days ...

Your body changes over time. But you can do things in your 30s to aid weight ... restrictive diet that causes you to become overly preoccupied with food is a sign that the plan is not right ...