Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Medically reviewed by Cordelia Nwankwo, MDIt's common to gain weight during perimenopause, the time leading up to menopause.

Here’s the scoop on the ONLY diet plan designed for women over 50 – PLATE, as well as how it works, what it costs, and answers to your questions. Disclosure: This post on the weight management system, ...

Unfortunately, overindulging in chocolate can lead to weight gain, tooth decay and an increased risk of developing heart disease, Type 2 diabetes and high cholesterol. But could it be fatal?

If you've found yourself typing "how to avoid holiday weight gain" into the Google search bar ... and family than by making them a nutritious meal. These days, you can find all sorts of healthy ...