Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Medically reviewed by Cordelia Nwankwo, MDIt's common to gain weight during perimenopause, the time leading up to menopause.

Unfortunately, overindulging in chocolate can lead to weight gain, tooth decay and an increased risk of developing heart disease, Type 2 diabetes and high cholesterol. But could it be fatal?

Tips are provided here to help persons with eating disorders and their carers plan for holiday gatherings and manage eating ...

"While a January diet might lead to short-term weight loss, the extreme methods many adopt in January-like cutting out entire food groups or adopting fad diets-are rarely maintainable and can ...

In the conversation, she also shared the struggles in her third trimester and dealing with body image issues ... During this period, not only the weight of the baby in the womb is increasing ...